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Book Boneo Sauna
WIN 1 OF 2 DOUBLE PASSES FOR THIS WEEKEND 🔥 We are giving away two double passes for our communal sauna and cold plunge sessions at Boneo. The heat is on from Thursday to Monday. If you don’t want to wait for the giveaway, our 2 for 1 deal i
@zehnwellness presents SCLPT x SAUNA // Build heat. Then recover in it. 45 minutes of SCLPT. pilates with @natpilates_ followed by a full hour of wood-fired sauna x cold plunge rotations. Barista coffee brought to you between sessions. Saturday 18th
Start your long weekend on 20 acres in Boneo before the egg hunts and family chaos begins. Flow through morning yoga with @restorewithelinor, sweat it out in our wood-fired sauna, sink into our cold plunge, rinse off under our outdoor shower, then s
Until I bought my sauna two weeks ago, stillness was my enemy. I was the kid who failed school. Dropped to basic subjects. Couldn’t sit still long enough to learn from a textbook. My brain only worked when my body was moving, outside, playing s
There’s a reason the Finns have more saunas than cars. We put this together because we think the science behind sauna deserves more attention. Not the trends. Not the hype. The actual research. Better mood. Deeper sleep. Less anxiety. Lower ra
For Peninsula locals looking for a different way to reset. Before work. After a surf. Or an hour in the middle of your day. We’re building a community you don’t have to leave the Peninsula for. No heading into the city just to feel conne
Sunday morning at @therevillagingproject. Yoga. Sauna. Ice. Coffee. Grass. Sun. Community. @hayleyuberti led us through the most grounding flow to start the morning. Then into our new wood-fired sauna, ice plunges, and back onto the grass with coffe
Saturday morning at @redhilllavenderfarm with 28 beautiful humans 🌻🫶 Yoga with @lunatherapy as the sun came up. Bare feet on the grass. Strangers becoming friends before the first coffee was poured. Some came with friends. Some came with family.
“But what about maternity leave?” “Isn’t that a bit selfish to your family?” “I could never. We have it too good.” I’ve heard it all. At barbecues, at dinners, from people I love. Every version of &ldq